Chikoo for diabetics1/7/2024 ![]() The antioxidants present in the figs play a very important role in damaging the free radicals. Finally, the presence of dietary fibers improves the lipid profile of a diabetic patient by lowering triglycerides, bad cholesterol, and also by promoting healthy levels of good cholesterol. The high potassium content of the fruit also helps to improve the smooth circulation of blood. Besides, the fruit is a rich source of vitamins and nutrients namely vitamin A and vitamin C which go a long way in restoring the immunity in the body of a diabetes patient. Low in calories, the star-shaped fruit is great for diabetes as it helps in effective weight management. It is also known that the fiber that is found in the fruit has a high water holding capacity with the result that glucose absorption is slow and the same stabilizes the blood glucose levels. This further makes kiwis one of the most recommended fruits for inclusion in the diet of a diabetes patient. Besides, an averagely sized kiwi has only around 56 units of calories and about 13 grams of carbohydrates. Rich in potassium, fiber, and vitamin C, the fruit is considered to be a healthy choice for the people who suffer from diabetes. However, combining it with a meal and eating the fruit in moderation can reduce its adverse effect on your blood glucose levels. Cantaloupe is a sweet fruit and that is why people worry that it can lead to elevated levels of blood glucose. The fruit is rich in nutrients such as vitamin A, beta-carotene, and folate which are beneficial for your health. CantaloupeĮating cantaloupe in moderation is considered to give health benefits for those suffering from diabetes. There are many good fruits that can naturally regulate, control and treat the diabetes and here are 20 most beneficial fruits for the diabetes. Should contain nutrients that pump the insulin production in body. ![]() Should be helpful to increase the metabolism. ![]() The fruits that diabetics consume should have the following properties.
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